Wellbeing
4 simple ways to overcome imposter syndrome, explained by psychologists
Ever feel like you’re an impostor? You’re not alone. Even the world’s most brilliant minds suffer from the fear of being ‘found out’.
What is it like to die? The reassuring science of near-death experiences
They leave their bodies, witness a bright light and return forever changed. But do survivors of near-death experiences truly glimpse into the great beyond? New research into the brain's final moments could decode these visions at life's edge.
Here's what 'porn addiction' actually is (and how to manage it)
While a source of shame for some, there’s little hard evidence that X-rated sites are harmful or even addictive to regular users.
Mindfulness doesn't work on you? Try this instead
Optimism trumps mindfulness when things get tough, says the science.
How to permanently change your relationship with alcohol in 30 days
How much good can ditching drink for a month really do? Answer: A whole lot
17 simple ways to lower your risk of stroke, dementia and depression all at once
Think of this like a menu for a long, healthy and happy life
How to be more attractive: 6 surprising lessons from science
From rollercoasters to butternut squash, there are plenty of ways to become more alluring
How much weight fluctuation is normal?
And how to do it right
Here’s what makes some people easier to gaslight, according to a neuroscientist
Everything we believe about the world can be manipulated, says a hypnosis expert
This is what your memory says about your creativity
A details-oriented memory could signal a more creative mind
Here’s what actually makes a difference for women going through perimenopause
Both hormonal and natural treatments can be used to treat disruptive perimenopause symptoms. But which ones are right for you?
Narcissism shows differently in men and women. Here’s how to spot it
Not every narcissist is a Patrick Bateman waiting in the wings
Why it’s time to rethink what happiness really means
Explaining exactly what's going on in our brains when we experience joy or pleasure remains frustratingly out of reach
Here’s the truth about your ‘digital dementia’ risk
New analysis shows that technology might provide cognitive benefits, despite bad press
When does a runner's high kick in?
Running feels like a drug – here’s the molecule that explains why
Why do I find it so difficult to switch between tasks?
Why are we so bad at multitasking? A neuroscientist explains.
Why does drinking alcohol make it so much harder to lose weight?
Downing drinks can trick your body into prioritising alcohol processing, temporarily pausing fat burning
Is smoking or vaping worse for you? It depends who’s asking
Research suggests vaping is one of the best ways to help smokers quit the habit. But that doesn’t mean it’s a harmless alternative to smoking
Endometriosis still takes years (and surgery) to diagnose. A new test could change that
The condition impacts around 10 per cent of women
What happens when you stop vaping?
Quitting isn’t easy – but your body starts to heal within days
How to keep your mind and body sharp in retirement: 5 lessons from the world's best studies
Expert-backed tips for the best post-work life
Stressed out? You may have cortisol belly. Here's how to lose it
Recent studies have found a strong link between rising stress levels and expanding waistlines… And modern life isn’t helping
We may finally know why teenage girls are more depressed than boys
It’s all to do with tryptophan, a nutrient found in turkey, nuts and seeds
Scientists (and taxi drivers) may have discovered the secret to beating dementia
Finding the best route to beat Alzheimer's